techniques to build core muscle[H1] s without back pain [H1]

Core exercises improve your posture[H1]

movements like planks or bicycle crunches, focus on engaging the right muscles.[H1]

Strengthen your core without back pain by doing simple exercises[H1]

Aways warm up before exercising: - warm-up helps prepare your muscles, prevents injury[H1]

Master simple exercises like planks: - use body weight to strengthen core muscles, and can be challenging for all skill levels[H1]

Prioritize slow, controlled movement: - benefits by performing exercises slowly and controlling[H1]

Start with shorter sets: - start working on plank exercises with 10-15 second holds,[H1]