Scarlett Johansson shares mental health fitness tips – as it happened 

Scarlett Johansson revealed that she engages in regular physical activity as part of her mental health routine.

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She aims to work out around four days a week.

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Johansson mentioned that she has been practicing Pilates for about eight years and finds it to be incredibly beneficial.

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She transitioned to Pilates after primarily focusing on weightlifting due to changes in her body and recovery as she got older.

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The actress acknowledged that as she aged, her body went through changes, affecting her recovery from workouts.

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She credits Pilates with helping her feel better in various aspects.

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In addition to Pilates, Scarlett Johansson also incorporates weightlifting into her exercise regimen.

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She finds that Pilates has improved her ability to engage in weightlifting more effectively.

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