Scarlett Johansson shares mental health fitness tips – as it happened

Scarlett Johansson revealed that she engages in regular physical activity as part of her mental health routine.

She aims to work out around four days a week.

Johansson mentioned that she has been practicing Pilates for about eight years and finds it to be incredibly beneficial.

She transitioned to Pilates after primarily focusing on weightlifting due to changes in her body and recovery as she got older.

The actress acknowledged that as she aged, her body went through changes, affecting her recovery from workouts.

She credits Pilates with helping her feel better in various aspects.

In addition to Pilates, Scarlett Johansson also incorporates weightlifting into her exercise regimen.

She finds that Pilates has improved her ability to engage in weightlifting more effectively.